A Guiding Light
By Jordana, Process Graduate 2020 “Most people are in a prison from their childhood and rather than move out, they would prefer to decorate their cell”. Ron Luyet, Process Founder Children want an honest relationship. To feel loved, to be…
33 Years of Sobriety
By L. B. Yesterday I celebrated my 33rd year of continuous sobriety. If anyone had told me that, in the early days, I would have laughed and said, “If I live that long.” Today, my life is peaceful, simple, selective,…
A Process Moment: Childhood Triggers
by Vera Shadle, Process Graduate, 1989 One of those old physical triggers from the past: At coffee hour after I sang at a church service, a little girl accidentally knocked over a (fortunately not full) pitcher of lemonade. I flinched…
Love is the Measure
I took the Process when I was 30, living alone in the Marina district in San Francisco. Now at age 70, I live in Palo Alto with my wife of 28 years (also a Process graduate). Together, we have a…
Process Skills: Even a lifetime of negative conditioning can be redirected positively!
A graduate writes to her Process classmates, about a “Process Moment” two years out from her Process. She has put her new Process skills in all caps. Here is her post: Have you ever sent an e-mail and been bitten…
I had no Idea How to Deal with Anger and Conflict
By Chandrama Anderson, LMFT Recently I was looking at one of my journals from the early 80s when I was 20 or 21 years old. I came across an entry about an interaction with my guy of that time. He…