Elizabeth’s counseling approach is grounded in a deep respect for resilience, and the courage forged by life experience. Elizabeth has a background in mindfulness, holistic health education, bodywork, creative arts, and counseling children and families in underserved communities. Drawing from Accelerated Experiential Dynamic Psychotherapy (AEDP), Focusing-Oriented Therapy, and Motivational Interviewing (MI), Elizabeth supports clients to deepen their awareness of thoughts, emotions, and body sensations while building on inherent strengths and capacity for growth.