Lay Techniques to Alleviate Depression
Emotions happen. We all get depressed or unhappy from time to time. If your depression is not severe or chronic, try some of these ideas. If they don’t help, please
Emotions happen. We all get depressed or unhappy from time to time. If your depression is not severe or chronic, try some of these ideas. If they don’t help, please
In Feldenkreis movement, the object is to increase awareness of the body, of different parts, how they move, how they interact. If we have awareness of how our body moves,