Lay Techniques to Alleviate Depression
Emotions happen. We all get depressed or unhappy from time to time. If your depression is not severe or chronic, try some of these ideas. If they don’t help, please talk to your doctor or mental health practitioner. Smile for…
Awareness Gives Us Choices
In Feldenkreis movement, the object is to increase awareness of the body, of different parts, how they move, how they interact. If we have awareness of how our body moves, then we will have choices about how we move it,…