Blog

Limitations

We all have limitations. It is how we approach them and handle them that makes the difference. The Serenity Prayer says it well: God grant me the serenity to accept

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Childhood Hot Buttons

When I was growing up, my mother took great care not to create competition between my older sister and myself. She was very clear about who was good at what,

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The Value of Quality Therapy

By Vera Shadle, Process Graduate Why quality therapy is worth every single cent: Super Bowl weekend just up the road from the Big Event, and our local grocery store is

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Hone Your Parenting Skills

Parents often complain, “I sound just like my mother/father.” And you probably do sound like your parents. We learn to be parents by watching our own parents during our childhoods.

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On the right road?

Sometimes it is difficult to figure out if you are on the right road, or the wrong one. The right road hums inside you. Even when there are difficulties, the

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In Your Own Best Interest

Do you catch yourself doing things, making choices, that are not in your own best interest? I certainly do. For me it often has to do with spending time on

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The Process and PTSD

A post by a Process Graduate: One of the reasons I took the Process was to handle panic attacks as a result of a series of traumatic events. I have

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Cultivating Collaboration by Jim Tamm

This blog is a Ted Talk by Jim Tamm, Process graduate, former judge, and co-author of Radical Collaboration. “Cultivating Collaboration: Don’t be so Defensive!” 15 minutes about managing your defensiveness,

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Negative Judgments

Sometimes I find myself making negative judgments about people I do not even know. We all do it in traffic: “That idiot just cut in front of me.” And we

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Practice

Whenever we do something over and over, we are practicing that movement or behavior. We are training ourselves to continue doing it, and to get better at it. In many

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