Dark Light: Reflections on Healing, Courage, and the Harmony of Shadows
By Hendrik Paul, Process Graduate 2024 My new photography book, Dark Light, is a piece of my heart and a testament to two profound journeys. In 2022, my wife,
By Hendrik Paul, Process Graduate 2024 My new photography book, Dark Light, is a piece of my heart and a testament to two profound journeys. In 2022, my wife,
By Jordana, Process Graduate 2020 “Most people are in a prison from their childhood and rather than move out, they would prefer to decorate their cell”. Ron Luyet, Process Founder
Being present in our lives can help us create more intimate and meaningful relationships. It can help us make better choices, to handle our emotions with less reactivity and more
Why do the sages and teachers ask us to be more present in our lives? What does it do for us? WHY do we want to be more present? When
By L. B. Yesterday I celebrated my 33rd year of continuous sobriety. If anyone had told me that, in the early days, I would have laughed and said, “If I
by Vera Shadle, Process Graduate, 1989 One of those old physical triggers from the past: At coffee hour after I sang at a church service, a little girl accidentally knocked
I recently attended a play, “Beowulf”, which highlights the Hero-Monster continuum. The most important concepts in the play were the ideas that we need the monster in order to have
It’s about us, not them. It is not about what is out there, because that is out of our control. When we have an argument with someone, or something goes
Emotions happen. We all get depressed or unhappy from time to time. If your depression is not severe or chronic, try some of these ideas. If they don’t help, please
A few days ago, I went shopping for vacuum cleaner bags. I went to the local big box hardware store, found what I thought to be the right aisle, but
In Feldenkreis movement, the object is to increase awareness of the body, of different parts, how they move, how they interact. If we have awareness of how our body moves,
Most of us are pretty functional, handling the stress of day-to-day life, not usually getting too angry or too upset, or too unhappy. We are reasonable people, reasonably good parents.
In these contentious, divisive political times, it is incumbent upon us all to examine our beliefs about how to effect change. I don’t want to take a political stand in
In the Sunday Jan 8, 2017 New York Times (Sunday Review), an article on Attachment Theory sported the headline: “Yes, It’s Your Parents’ Fault” (https://www.nytimes.com/2017/01/07/opinion/sunday/yes-its-your-parents-fault.html). Attachment theory: the quality of
We learn to be parents from watching our own parents. If your own parents were not the best parental role models (Did you have a good experience growing up? Do